ONLINE COACHING
CUSTOM PROGRAMMING, NUTRITION, AND ACCOUNTABILITY.

Each of our online clients will get dedicated support, coaching, accountability, and of course form checks.

2019 OVERALL HEAVYWEIGHT

NATIONAL STRONGMAN CHAMPION

What’s Included?

Individualized program to meet your goals.

1 to 1 support when you need it the most.

Form Checks – Weekly check-ins with our coaches.

Macro and Nutritional Counseling.

Supplement Recommendations.

Access to our private coaching group on Facebook

How Does This Work?

We focus our coaching efforts in 5 key areas. 

  1. Strength Training
  2. Strongman (comp and non-comp)
  3. Powerlifting
  4. Olympic Lifting
  5. Programming for high school and college athletes

All of our programs are membership based, built in-house, by our team of coaches and every program is unique to the client.  Memberships are offered in 3 or 6 month packages. We offer at that commitment because this allows our team to properly customize your training to work toward max results.

The process is simple:

(1) Submit your questionnaire by completing the form below.

(2) Our team will review your information and get back to you quickly. (email, phone, or text)

(3) Once you have been approved for the program we will call you to kick off.

Online Coaching FAQs
What should my fitness level be?

Your fitness level doesn’t matter, your intention does. If you want to be stronger and you are willing to invest in that goal you are good.

Do I need to be local to the Lions Den?

No, this is online. But if you are local we’d love to have you in the gym.

Do you guarantee results?

Can you guarantee that you will work hard everyday, follow the program, and dial in your nutrition? If you can guarantee this I will guarantee my work. If you are not happy, you will get your money back.

Do I get weekly check-ins, form checks, therapy sessions?

Weekly check-ins: Yes

Form checks: Yes

Therapy sessions: Here ya go

APPLY FOR CUSTOM PROGRAMMING

Complete the form below and one of our coaches will be in touch within 48 hours.