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LATEST ARTICLES
Why You’re Bad at 1 Rep Maxes
Why You’re Bad at 1 Rep Maxes A common complain amongst lifters is they are “bad at 1...
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How to Build Strong Quads with “Bad Knees”
How to Build Strong Quads with “Bad Knees” Knee pain is often seen as a death sentence...
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Squat Tip: How To Build Power Out of The Hole
Squat Tip: How To Build Power Out of The Hole 1. Pauses, Pauses, and More Pauses First thing to do...
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3 Triceps Exercises You Haven’t Tried Yet
3 Triceps Exercises You Haven’t Tried Yet Tired of a steady diet of EZ Bar skull crushers...
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Why You Shouldn’t Get Fitness Advice from Tik Tok
Why You Shouldn’t Get Fitness Advice from Tik Tok Before I get lambasted for hating on Tik...
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The 5 Best Hamstring Exercises You Should Be Doing
The 5 Best Hamstring Exercises You Should Be Doing Hamstrings often get the short end of the stick...
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