by Matt Molloy | Jul 20, 2020 | Health, Strength Training
Top 4 WORST Reasons to Strength Train/BodyBuild “Worst Reasons to Strength Train? I thought this training stuff was supposed to be good for me?” True. There are innumerable reasons to get into any of the many variations of resistance training that exist... 
by Matt Molloy | Feb 3, 2020 | Strength Training
It’s true. Novice lifters tend to make mistakes. But the same can true for advanced lifters. Regardless of your level in the game of lifting everyone can learn and everyone can get better. Humble pie is around the corner if you don’t stay sharp. The bar... 
by Matt Molloy | Dec 2, 2019 | Health, Strength Training
Sleep and It’s Effects on Resistance Training This article is a recap of information presented by Greg Nuckol’s on “Stronger by Science” link to the original video here When it comes to getting the proper amount of rest and its effects on resistance training, I... 
by Matt Molloy | Nov 4, 2019 | Health, Strength Training
Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate... 
by Ariel McGinnis | Jul 25, 2019 | Strength Training
How it All Began In 2016 I was introduced to the barbell; we were acquainted very quickly. At first, I had been going and doing your basic cookie cutter gym routine: arms and shoulders, legs (booty right?), chest and back, LOTS of cardio. I started lifting with my... 
