How Do I Know If I am Over Training

How Do I Know If I am Over Training

Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...
The Gym is Not My Therapy

The Gym is Not My Therapy

How it All Began In 2016 I was introduced to the barbell; we were acquainted very quickly. At first, I had been going and doing your basic cookie cutter gym routine: arms and shoulders, legs (booty right?), chest and back, LOTS of cardio. I started lifting with my...