Why High Frequency Training is So Effective

Why High Frequency Training is So Effective

Why High Frequency Training is So Effective Frequency fixes just about all of your problems. Bad at playing a certain instrument? Practice it more. Not great at talking to strangers? Make it a habit to talk to 1 stranger every day. The same can be said for lifting....
Can Strength and Endurance Coexist?

Can Strength and Endurance Coexist?

Can Strength and Endurance Coexist? Nowadays the quest for both strength and endurance mastery is becoming a more common goal. People love the idea of being able to be good at everything. But can you actually do it? Wouldn’t all of your hours spent training in...