by Matt Molloy | Feb 5, 2021 | Strength Training
Why High Frequency Training is So Effective Frequency fixes just about all of your problems. Bad at playing a certain instrument? Practice it more. Not great at talking to strangers? Make it a habit to talk to 1 stranger every day. The same can be said for lifting.... 
by Matt Molloy | Aug 24, 2020 | Strength Training, Strongman
What Powerlifters Can Learn From Strongman Competitors For starters, this is not some opinion piece on why strongman competitors are infinitely better than powerlifters for *insert x number of silly reasons here*. I’m not about infighting in what should just... 
by Matt Molloy | Aug 10, 2020 | Strength Training
3 Basic Strength Programming Fundamentals Strength programming can often be a headache to learn for the very first time. Most generally aren’t sure where to start, and doing basic internet homework only makes the problem worse. There’s often so many... 
by Matt Molloy | Aug 3, 2020 | Strength Training
Can Strength and Endurance Coexist? Nowadays the quest for both strength and endurance mastery is becoming a more common goal. People love the idea of being able to be good at everything. But can you actually do it? Wouldn’t all of your hours spent training in... 
by Matt Molloy | Jul 20, 2020 | Health, Strength Training
Top 4 WORST Reasons to Strength Train/BodyBuild “Worst Reasons to Strength Train? I thought this training stuff was supposed to be good for me?” True. There are innumerable reasons to get into any of the many variations of resistance training that exist... 
