by Matt Molloy | Mar 8, 2021 | Strength Training
3 Simple Reasons You’re Bad at Squatting So you’ve absolutely been killing your deadlifts and bench press recently, but your squats aren’t budging? No problem, we all have that one movement that continues to be the bane of our existence. That being... 
by Matt Molloy | Jul 27, 2020 | Strength Training
Variation Exercises to Increase “The Big 3” Lifts So you’ve made it through your first linear progression/beginner program and are moving on to bigger and better things. Awesome! This means you’re probably about to be introduced to the world of... 
by Matt Molloy | Feb 3, 2020 | Strength Training
It’s true. Novice lifters tend to make mistakes. But the same can true for advanced lifters. Regardless of your level in the game of lifting everyone can learn and everyone can get better. Humble pie is around the corner if you don’t stay sharp. The bar... 
by Joey Szatmary | Nov 18, 2019 | Strength Training
Fitness Myths. They are part of our world. From stretching to protein consumption, and even “the earth is flat”, fitness myths can consume our day when we are trying to achieve a goal, ultimately deterring our success. Here’s the deal. It’s our job... 
by Joey Szatmary | Oct 14, 2019 | Strength Training, Workouts
Hey Pride In this video Coach Matt gives us 3 squat tips to increase your squat. It doesn’t matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to... 
