Why You Hate The Overhead Press

Why You Hate The Overhead Press

Why You Hate The Overhead Press The strict overhead press can be one of the most frustrating lifts you’ll ever have the pleasure of pursuing in your fitness career. In fact, many individuals doom themselves to having a bad OHP forever based solely on how...
Fix Your Poverty Bench Press

Fix Your Poverty Bench Press

Fix Your Poverty Bench Press So you’re seeing steady progress on your squat and your deadlift, but your bench isn’t going anywhere? Here’s the tips you need to dig yourself out of a poverty bench press scenario. (Looking to up your bench technique...
Top 3 Tips for a Stronger Overhead Press

Top 3 Tips for a Stronger Overhead Press

Top 3 Tips for a STRONGER Overhead Press There’s no two way’s about it, getting a stronger overhead press is HARD. This lift (while starting to gain some traction in the fitness community) remains highly underrated. In my opinion the overhead press is the...