You Are Not Over Trained.

You Are Not Over Trained.

You Are Not Over Trained. The fitness community tends to split right down the middle when it comes to overtraining. You’re either going to get someone who thinks you train too hard and are bound to get injured just because you like to actually break a sweat when...
How Do I Know If I am Over Training

How Do I Know If I am Over Training

Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...