Why You Hate The Overhead Press

Why You Hate The Overhead Press

Why You Hate The Overhead Press The strict overhead press can be one of the most frustrating lifts you’ll ever have the pleasure of pursuing in your fitness career. In fact, many individuals doom themselves to having a bad OHP forever based solely on how...
Top 3 Tips for a Stronger Overhead Press

Top 3 Tips for a Stronger Overhead Press

Top 3 Tips for a STRONGER Overhead Press There’s no two way’s about it, getting a stronger overhead press is HARD. This lift (while starting to gain some traction in the fitness community) remains highly underrated. In my opinion the overhead press is the...