How to Stay Fit For The Rest of Your Life (Pt. 2)

How to Stay Fit For The Rest of Your Life (Pt. 2)

How to Stay Fit For The Rest of Your Life (Pt. 2) (Click here for Pt. 1) 5. Find Your “Why”  Being fit for the sole sake of being fit is great. Nothing wrong with being motivated by concern for your own health and well-being alone. That being said, I...
How to Stay Fit for The Rest of Your Life (Pt. 1)

How to Stay Fit for The Rest of Your Life (Pt. 1)

How to Stay Fit for The Rest of Your Life (Pt. 1) Stay fit for the rest of your life? Is that really an obtainable goal? Yes.  So maybe you’ve completed your fair share of fitness challenges, muscle building goals, or weight loss plans, but you always end up...