4 Fitness Myths That Need to Die

4 Fitness Myths That Need to Die

4 Fitness Myths That Need to Die 1. “You Have to Stop Eating Carbs to Lose Weight” The war on carbs has become so mainstream that many individuals genuinely believe the only possible way they can lose weight is by cutting them out of their lives...
How to Stay Fit For The Rest of Your Life (Pt. 2)

How to Stay Fit For The Rest of Your Life (Pt. 2)

How to Stay Fit For The Rest of Your Life (Pt. 2) (Click here for Pt. 1) 5. Find Your “Why”  Being fit for the sole sake of being fit is great. Nothing wrong with being motivated by concern for your own health and well-being alone. That being said, I...
How to Stay Fit for The Rest of Your Life (Pt. 1)

How to Stay Fit for The Rest of Your Life (Pt. 1)

How to Stay Fit for The Rest of Your Life (Pt. 1) Stay fit for the rest of your life? Is that really an obtainable goal? Yes.  So maybe you’ve completed your fair share of fitness challenges, muscle building goals, or weight loss plans, but you always end up...