by Matt Molloy | Jan 8, 2021 | Health
5 Ways to Stay Motivated to Exercise The deeper we get into the New Year the more people will find themselves asking, “how do I stay motivated to exercise?” . Maybe you’ve started the New Year off strong with your goal to exercise, and you... 
by Matt Molloy | Jul 20, 2020 | Health, Strength Training
Top 4 WORST Reasons to Strength Train/BodyBuild “Worst Reasons to Strength Train? I thought this training stuff was supposed to be good for me?” True. There are innumerable reasons to get into any of the many variations of resistance training that exist... 
