by Joey Szatmary | Oct 21, 2019 | Strength Training, Video
I’ve made a ton of videos on how I increased my deadlift but, in this video, /article I want to talk about 5 tips that have helped me put on over 80lbs to my deadlift. Some mentioned in other videos, others this is their first time being mentioned. As I’ve mentioned... 
by Ariel McGinnis | Jul 25, 2019 | Strength Training
How it All Began In 2016 I was introduced to the barbell; we were acquainted very quickly. At first, I had been going and doing your basic cookie cutter gym routine: arms and shoulders, legs (booty right?), chest and back, LOTS of cardio. I started lifting with my... 
