by Matt Molloy | Oct 19, 2021 | Strength Training
5 Variations to Improve Your Bench Press Lock-Out Struggling to lock-out those last few inches of your max effort bench? Yeah me too and basically everybody else, you’re not alone. While there are lots of possible explanations for “why” your lock-out... 
by Matt Molloy | Mar 12, 2021 | Strength Training
4 Cues to Improve Your Next Bench Press Session 1. Push Yourself Off The Back of The Bench Too many lifters forget to utilize leg drive in their bench press. While this is certainly an upper body dominant lift, your legs can still help you out big time and are the... 
by Matt Molloy | Jan 4, 2021 | Strength Training
How to: Fix a Bench Press Imbalance (Uneven Bench Press Fix) It’s common to see a lifter favor their dominant side in the bench press. While slight bar deviation is completely acceptable (and honestly expected), this type of bench press “imbalance”... 
by Matt Molloy | Dec 14, 2020 | Strength Training
Fix Your Poverty Bench Press So you’re seeing steady progress on your squat and your deadlift, but your bench isn’t going anywhere? Here’s the tips you need to dig yourself out of a poverty bench press scenario. (Looking to up your bench technique... 
by Matt Molloy | Aug 31, 2020 | Strength Training
How to: Bench Press with Shoulder Pain Shoulder pain can stop any bench press session dead in it’s tracks. It can reach a point where the discomfort is so bad that an individual no longer enjoys the movement and instead actively avoids it. Maybe you’ve... 
