Fix Your Poverty Bench Press

Fix Your Poverty Bench Press

Fix Your Poverty Bench Press So you’re seeing steady progress on your squat and your deadlift, but your bench isn’t going anywhere? Here’s the tips you need to dig yourself out of a poverty bench press scenario. (Looking to up your bench technique...
How to: Bench Press with Shoulder Pain

How to: Bench Press with Shoulder Pain

How to: Bench Press with Shoulder Pain Shoulder pain can stop any bench press session dead in it’s tracks. It can reach a point where the discomfort is so bad that an individual no longer enjoys the movement and instead actively avoids it. Maybe you’ve...