In this video

Another recorded podcast for the team.  We break down strength programming 101 and how to program for yourself and break through plateaus and much more! 

So if you are stuck on your lifts or looking to get some muscle gain this video will help give you some tips to move forward in your training. 

A lot of you asked how I program for powerlifting and strongman which is also answered in this video and it’s quite simple to do as well. 

We also dive into hypertrophy blocks and how to program in hypertrophy in your programming. 

Lots of nuggets so enjoy the talk! 


Joey Szatmary

Joey Szatmary

Founder of Szat Strength and current Overall 2019 National Heavy Weight Strongman Champion.