The environment today is different. Temporary, but different.

Most gyms are closed which has left many of us at home, without equipment and scrambling to find a daily routine that best fits the new normal.

Here are 3 simple at-home workouts that I’ve been sharing with some of our members to help get them over the hump.

Lions_Den_Workouts

Workout #1:  9-minute AMRAP

Set the clock for 9 minutes and go. Get as many rounds as you can complete.

  • 3 Pushups
  • 6 Bodyweight squats
  • 9 Burpees

Workout #2:  20-minute AMRAP

Set the clock for 20 minutes and go. Get as many rounds as you can complete.

  • 400-meter run
  • 9 pushups with a twist
  • 12 alternating v-ups

 

Workout #3 – EMOTM for 15 Minutes

Set the clock for 15 minutes. 30 seconds of work followed by 30 seconds of rest

  • 30 seconds – jump tuck burpees
  • 30-second rest
  • 30 seconds Jumping lunges
  • 30 seconds rest
  • 30-second plank twist

Joey Szatmary

Joey Szatmary

Founder of Szat Strength and current Overall 2019 National Heavy Weight Strongman Champion.