by Joey Szatmary | Mar 25, 2020 | Strength Training, Workouts
The environment today is different. Temporary, but different. Most gyms are closed which has left many of us at home, without equipment and scrambling to find a daily routine that best fits the new normal. Here are 3 simple at-home workouts that I’ve been...
by Joey Szatmary | Mar 5, 2020 | Strength Training, Workouts
Let’s explain what H.I.I.T stands for? High-Intensity Interval Training. In this article, we will discuss the top 5 benefits of this style of training and why it is so effective. If you’re like me there never seems to be enough time in the day. Some days, it just...
by Joey Szatmary | Oct 14, 2019 | Strength Training, Workouts
Hey Pride In this video Coach Matt gives us 3 squat tips to increase your squat. It doesn’t matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to...
by Joey Szatmary | Oct 7, 2019 | Strength Training, Video, Workouts
Many of you that subscribe to the youtube channel and the Iron Lions Facebook group have asked for me to share a few of my training videos. Since we’ve got a new squat program coming out next week I thought that it’d be a good idea to share a squat...
by John Hoke | Sep 26, 2019 | Strength Training, Workouts
Sports Performance Training (SPT) Strength Coaches that train athletes, better known as Sports Performance Coaches are a vital component for improving athletic performance. Since the turn of the century Sports Performance Training (SPT) experienced some growing pains....
by Matt Molloy | Sep 23, 2019 | Strength Training, Workouts
Resistance training and weight loss. The phrase of 2019. When it comes to resistance training and weight loss most everyone’s first thought is cardio, cardio, cardio. I get it. Cardio is king. Or is it? People associate those high intensity sweat sessions with lots of...
