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3 Fully Customizable Conditioning Workouts

3 Fully Customizable Conditioning Workouts

by Matt Molloy | Aug 21, 2020 | Strength Training, Workouts

3 Fully Customizable Conditioning Workouts Strength athletes can sometimes fall into a weird category of fitness. On one hand they’ll be able to pickup an inhuman amount of weight from the ground. On the other a flight of stairs could be just enough cardio to...
Quarantined at Home? Here are 3 Simple At Home Workouts to Try

Quarantined at Home? Here are 3 Simple At Home Workouts to Try

by Joey Szatmary | Mar 25, 2020 | Strength Training, Workouts

The environment today is different. Temporary, but different. Most gyms are closed which has left many of us at home, without equipment and scrambling to find a daily routine that best fits the new normal. Here are 3 simple at-home workouts that I’ve been...
H.I.I.T TRAINING. 5 REASON WHY IT IS SO EFFECTIVE

H.I.I.T TRAINING. 5 REASON WHY IT IS SO EFFECTIVE

by Joey Szatmary | Mar 5, 2020 | Strength Training, Workouts

Let’s explain what H.I.I.T stands for? High-Intensity Interval Training. In this article, we will discuss the top 5 benefits of this style of training and why it is so effective. If you’re like me there never seems to be enough time in the day.  Some days, it just...
3 Squat Tips: No BS Tips To Increase Your Squat + Squat Program

3 Squat Tips: No BS Tips To Increase Your Squat + Squat Program

by Joey Szatmary | Oct 14, 2019 | Strength Training, Workouts

Hey Pride In this video Coach Matt gives us 3 squat tips to increase your squat. It doesn’t matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to...
Train Like Me: Squat and Bench Press. Tips To Improve Your Squat Technique

Train Like Me: Squat and Bench Press. Tips To Improve Your Squat Technique

by Joey Szatmary | Oct 7, 2019 | Strength Training, Video, Workouts

Many of you that subscribe to the youtube channel and the Iron Lions Facebook group have asked for me to share a few of my training videos. Since we’ve got a new squat program coming out next week I thought that it’d be a good idea to share a squat...
Sports Performance Training: A Free 3 Phrase Template

Sports Performance Training: A Free 3 Phrase Template

by John Hoke | Sep 26, 2019 | Strength Training, Workouts

Sports Performance Training (SPT) Strength Coaches that train athletes, better known as Sports Performance Coaches are a vital component for improving athletic performance. Since the turn of the century Sports Performance Training (SPT) experienced some growing pains....
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