by Joey Szatmary | Feb 29, 2020 | Strength Training, Video
Barbend. Collaboration. Brooklyn New York. A few weeks ago, I had the pleasure of traveling to Barbend HQ for a collaboration and checking out their facility located in Brooklyn New York. If you didn’t know Barbend is a content site devoted to providing the best... 
by Joey Szatmary | Nov 22, 2019 | Strength Training, Strongman, Video
In this video Another recorded podcast for the team. We break down strength programming 101 and how to program for yourself and break through plateaus and much more! So if you are stuck on your lifts or looking to get some muscle gain this video will help give you... 
by Joey Szatmary | Oct 28, 2019 | Strength Training, Video
Row variations (and I’m not talking about a boat) are great if you are looking to put on seriou size. Of course rows will increase your strength and yes, even your aesthetics. If this is a goal then it would be a wise decision to incorporate some sort of rowing... 
by Joey Szatmary | Oct 25, 2019 | Strength Training, Video
So, let’s paint the picture, you have been running a program block for a while now. It could be a hypertrophy or strength block (typically higher stress weeks), and you are just racking up the volume (lots of reps). The first several weeks are going great, but then... 
by Joey Szatmary | Oct 21, 2019 | Strength Training, Video
I’ve made a ton of videos on how I increased my deadlift but, in this video, /article I want to talk about 5 tips that have helped me put on over 80lbs to my deadlift. Some mentioned in other videos, others this is their first time being mentioned. As I’ve mentioned... 
by Joey Szatmary | Oct 10, 2019 | Strength Training, Video
Let’s talk about one of the most important lifts in any program. The Squat. For starters if you aren’t doing some sort of squatting, you are missing out on a lot of gains! We highly recommend making time in your life for the squat and its variations. Just start... 
