by Joey Szatmary | Oct 28, 2019 | Strength Training, Video
Row variations (and I’m not talking about a boat) are great if you are looking to put on seriou size. Of course rows will increase your strength and yes, even your aesthetics. If this is a goal then it would be a wise decision to incorporate some sort of rowing...
by Joey Szatmary | Oct 25, 2019 | Strength Training, Video
So, let’s paint the picture, you have been running a program block for a while now. It could be a hypertrophy or strength block (typically higher stress weeks), and you are just racking up the volume (lots of reps). The first several weeks are going great, but then...
by Joey Szatmary | Oct 21, 2019 | Strength Training, Video
I’ve made a ton of videos on how I increased my deadlift but, in this video, /article I want to talk about 5 tips that have helped me put on over 80lbs to my deadlift. Some mentioned in other videos, others this is their first time being mentioned. As I’ve mentioned...
by Joey Szatmary | Oct 10, 2019 | Strength Training, Video
Let’s talk about one of the most important lifts in any program. The Squat. For starters if you aren’t doing some sort of squatting, you are missing out on a lot of gains! We highly recommend making time in your life for the squat and its variations. Just start...
by Joey Szatmary | Oct 7, 2019 | Strength Training, Video, Workouts
Many of you that subscribe to the youtube channel and the Iron Lions Facebook group have asked for me to share a few of my training videos. Since we’ve got a new squat program coming out next week I thought that it’d be a good idea to share a squat...
