by Matt Molloy | May 24, 2021 | Uncategorized
3 Tips To Improve Your Push Press (Press More Overhead) So you’ve honed in on your strict press technique and are looking to move some big weights with the push press? Push pressing is your next step up from the strict press both in terms of the weight... 
by Joey Szatmary | Jan 17, 2020 | Uncategorized
EPISODE 1: The Phantom Athlete Rounding your back in the deadlift is a sensitive subject in the world of lifting, and I’ll tell you now – it is not a terrible crime of strength! As back to back U105kg World’s Strongest Man in 2018 and 2019, I am... 
by Joey Szatmary | Jan 2, 2020 | Uncategorized
I’ve talked a lot about people who have influenced me as a coach and a gym owner. One of the top people that come to mind is Zach Even-Esh. He is the owner of The Underground Strength Gym(s) in NJ. When it comes to garage gyms, he is the founding father in my... 
