by Matt Molloy | Dec 20, 2021 | Uncategorized
3 Tips For BEFORE You Make Your New Years Resolution So it’s about that time that everyone starts setting those New Years resolutions and I just wanted to let you in on three little secrets here about those resolutions. 1: You Can Make a Resolution Anytime You Want I... 
by Matt Molloy | Dec 18, 2021 | Uncategorized
Morning Routine To Decrease Holiday Stress As cheesy and cliché as it is there’s something to be said for starting your morning off on “the right side of the bed”. Especially considering the stress and weird but omnipresent sense of impending doom that the Holiday’s... 
by Matt Molloy | Dec 8, 2021 | Uncategorized
4 Exercises to Train for Your First Push-Up One of the most common goals I see for newcomers to the gym is being able to rep out some quality sets of push-ups. Question is, how are you going to train yourself to rep out 10 push-ups…when you can’t even do 1... 
by Matt Molloy | Nov 15, 2021 | Uncategorized
How to Build Strong Quads with “Bad Knees” Knee pain is often seen as a death sentence for an individual wanting to build some big strong quads. Outside of the stubborn gym rat who will continue to squat through knee pain until his patella’s explode,... 
by Matt Molloy | May 24, 2021 | Uncategorized
3 Tips To Improve Your Push Press (Press More Overhead) So you’ve honed in on your strict press technique and are looking to move some big weights with the push press? Push pressing is your next step up from the strict press both in terms of the weight... 
by Joey Szatmary | Jan 17, 2020 | Uncategorized
EPISODE 1: The Phantom Athlete Rounding your back in the deadlift is a sensitive subject in the world of lifting, and I’ll tell you now – it is not a terrible crime of strength! As back to back U105kg World’s Strongest Man in 2018 and 2019, I am... 
