by Joey Szatmary | Apr 4, 2020 | Strength Training, The Sport
These are my Goals I want to update you with some of my goals moving forward and some thoughts that I have been having during this COVID-19 time. Such a strange time, right? First off, I hope everyone is safe and healthy. It’s hard to know what’s to come out of this... 
by Joey Szatmary | Sep 30, 2019 | Strength Training, The Sport
Mental training for sports and the ability to leverage imagery to enhance cognitive outcomes in sports and sports rehab is a practice that’s been leveraged by athletes for decades. What separates good from great when between top level athletes like Olympians and... 
