by Matt Molloy | Nov 29, 2021 | Strongman
The 5 Most Important Movements for Strongman Athletes Everyone knows how to train for a powerlifting meet. There’s no real “surprises” to worry about, it’s always going to be the squat, bench, and deadlift. It’s always going to be a... 
by Matt Molloy | Nov 13, 2020 | Strongman
How to: Compete in Your First Strongman Competition So you’ve seen guys like Hafthor “The Mountain” Bjornsson and Brian Shaw lift obscene amounts of weight on YouTube and television. These competitors compete in crazy events like the atlas stones,... 
by Matt Molloy | Aug 24, 2020 | Strength Training, Strongman
What Powerlifters Can Learn From Strongman Competitors For starters, this is not some opinion piece on why strongman competitors are infinitely better than powerlifters for *insert x number of silly reasons here*. I’m not about infighting in what should just... 
by Matt Molloy | Jul 31, 2020 | Strength Training, Strongman
Why You Should Be Lifting Atlas Stones “If you can lift a 300lb stone you can lift a 300lb anything” -Brian Alsruhe, NEVERsate Athletics If there were ever a lift most deserving of the cliche “functional fitness” crown, it would be atlas... 
by Joey Szatmary | Feb 19, 2020 | Strength Training, Strongman
5 Overhead Press tips: When it comes to myself as an athlete, I would say one of my main strengths would be my overhead press ability. The press is something I have worked on a ton over the years and has contributed to my success as a strongman recently. In this... 
by Joey Szatmary | Dec 16, 2019 | Strength Training, Strongman
A few years ago, I published a video on SzatStrength titled: “How to get shredded: Best Sandbag Workouts” Which to my surprise ended up getting over 100 thousand views on SzatStrength and is still one of the top videos today. I’m not sure if it was the thumbnail or... 
