How Much Rest Do You Really Need?

How Much Rest Do You Really Need?

How Much Rest Do You Really Need? Something I find lifters tend to hyper-focus in on maybe a bit too much is rest times. As if the difference between taking a 2 minute rest and a 3 minute rest is the difference between their arms being 22 inch cannons vs. a pair of...
3 Tips to PR Your Bench Press

3 Tips to PR Your Bench Press

3 Tips to PR Your Bench Press 1. Practice the “Powerlifting Pause” Even if you have no intention of doing a powerlifting meet in your life, I do think you can gain a lot from practicing the sport specific pause that powerlifters have to do during the bench...