Why High Frequency Training is So Effective

Why High Frequency Training is So Effective

Why High Frequency Training is So Effective Frequency fixes just about all of your problems. Bad at playing a certain instrument? Practice it more. Not great at talking to strangers? Make it a habit to talk to 1 stranger every day. The same can be said for lifting....
4 Myths You Were Told About Lifting Belts

4 Myths You Were Told About Lifting Belts

4 Myths You Were Told About Lifting Belts Lifting belts get a lot of attention and internet debate for a piece of equipment that is legitimately just a long strip of leather… Bros will get in heated debates over when it’s okay to wear a belt, who should be...