by Matt Molloy | Dec 7, 2020 | Strength Training
5 Beginner Lifting Mistakes Everyone Makes 1. Training to Absolute Failure “NO PAIN…NO GAIN!!” – Gym bro who’s bench max hasn’t changed since 2015 Look…I get it, training hard makes you feel like a badass. There’s also... 
by Matt Molloy | Dec 4, 2020 | Strength Training
8 Different Ways To Progressively Overload Your Training Progressive overload is often referred to as “the golden rule of strength training”. Do more “work” (lift more weight, do more reps, complete more sets) overtime and you’ll be well... 
by Matt Molloy | Nov 30, 2020 | Nutrition, Strength Training
Beta-Alanine 101: Everything You Need to Know Beta-Alanine seems to get the cold shoulder when compared to it’s more well-known counterpart…creatine. Everyone knows about creatine, what it’s benefits are, and most lifters are actively using it. As... 
by Matt Molloy | Nov 28, 2020 | Strength Training
The Real Reason Your Overhead Press Sucks “My overhead press sucks”, “Maybe I’m just bad at pressing”, “This exercise is too hard”… Ugh…if I have to hear one more person complain about overhead press that... 
by Matt Molloy | Nov 23, 2020 | Strength Training
How to Deadlift More INSTANTLY Deadlifts can be an infuriating lift to continually practice each week. Some days the bar is moving like you’re lifting on the moon, other days gravity feels particularly unforgiving. This can be discouraging to new lifters, but... 
by Matt Molloy | Nov 16, 2020 | Endurance, Strength Training
Will Running Make You Lose Muscle? Most people actively avoid running on the general basis that…well…they don’t like running. Fair. However, for a select few, they are interested in starting up a running routine, but are worried that it may effect... 
