by Matt Molloy | Jul 5, 2021 | Health, Strength Training
Thermotherapy: Is Heat Therapy Useful for Pain and Rehab? Thermotherapy tends to take the backseat to it’s more popular counterpart, cryotherapy. Most people are going to intrinsically reach for the ice whenever pain/injury arises, however, you may actually... 
by Matt Molloy | May 10, 2021 | Strength Training
Your Bad Technique Isn’t Why You’re Injured Any popular fitness YouTuber could release a video today stating that rounding your back is the reason you have low back pain, the reason you got injured in the gym, the reason you can’t get a text back,... 
by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
by Matt Molloy | Apr 19, 2021 | Strength Training
5 Tips to Maintain Strength While Cutting “Well…I’m cutting again, there goes all my strength…” Too many people accept that cutting/weight loss/getting shredded…whatever you want to call it, HAS to imply loss of strength gains. It does not… Now, I will be... 
by Matt Molloy | Apr 12, 2021 | Hypertrophy, Strength Training
The Actual “Six-pack Shortcut” (How to Get Abs) The six-pack abs aesthetic is at the very peak of the fitness industry marketplace. Everywhere you look someone is trying to sell their “six-pack shortcuts”, the latest and greatest core training... 
by Matt Molloy | Mar 29, 2021 | Strength Training
What Constitutes a “Proper” Warm-Up? Fitness “gurus” have done their very best to persuade you that you NEED their 45 minute warm-up in your life. Complete with stretchy bands, foam rollers, pvc pipe, and a personal massage therapist on... 
