by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
by Matt Molloy | Apr 19, 2021 | Strength Training
5 Tips to Maintain Strength While Cutting “Well…I’m cutting again, there goes all my strength…” Too many people accept that cutting/weight loss/getting shredded…whatever you want to call it, HAS to imply loss of strength gains. It does not… Now, I will be... 
by Matt Molloy | Apr 12, 2021 | Hypertrophy, Strength Training
The Actual “Six-pack Shortcut” (How to Get Abs) The six-pack abs aesthetic is at the very peak of the fitness industry marketplace. Everywhere you look someone is trying to sell their “six-pack shortcuts”, the latest and greatest core training... 
by Matt Molloy | Mar 29, 2021 | Strength Training
What Constitutes a “Proper” Warm-Up? Fitness “gurus” have done their very best to persuade you that you NEED their 45 minute warm-up in your life. Complete with stretchy bands, foam rollers, pvc pipe, and a personal massage therapist on... 
by Matt Molloy | Mar 22, 2021 | Health, Strength Training
Conquer Self Sabotage: 5 Signs You’re Getting in Your Own Way Hard pill to swallow, the most likely variable getting in the way of achieving whatever it is you’d like to achieve…is you. This is always a hard area to navigate as a coach because... 
by Matt Molloy | Mar 12, 2021 | Strength Training
4 Cues to Improve Your Next Bench Press Session 1. Push Yourself Off The Back of The Bench Too many lifters forget to utilize leg drive in their bench press. While this is certainly an upper body dominant lift, your legs can still help you out big time and are the... 
