by Joey Szatmary | Dec 16, 2019 | Strength Training, Strongman
A few years ago, I published a video on SzatStrength titled: “How to get shredded: Best Sandbag Workouts” Which to my surprise ended up getting over 100 thousand views on SzatStrength and is still one of the top videos today. I’m not sure if it was the thumbnail or...
by Joey Szatmary | Dec 9, 2019 | Strength Training
So, you want to look like a badass? Well, chances are any badass you can think of has some decent muscle. That’s a no brainer. I don’t know of any skinny, low confidence badasses walking around that make people scream “MAN I WANT TO BE YOU!”. With that being said you...
by Matt Molloy | Dec 2, 2019 | Health, Strength Training
Sleep and It’s Effects on Resistance Training This article is a recap of information presented by Greg Nuckol’s on “Stronger by Science” link to the original video here When it comes to getting the proper amount of rest and its effects on resistance training, I...
by Joey Szatmary | Nov 22, 2019 | Strength Training, Strongman, Video
In this video Another recorded podcast for the team. We break down strength programming 101 and how to program for yourself and break through plateaus and much more! So if you are stuck on your lifts or looking to get some muscle gain this video will help give you...
by Joey Szatmary | Nov 18, 2019 | Strength Training
Fitness Myths. They are part of our world. From stretching to protein consumption, and even “the earth is flat”, fitness myths can consume our day when we are trying to achieve a goal, ultimately deterring our success. Here’s the deal. It’s our job...
by Matt Cooney | Nov 13, 2019 | Strength Training, Strongman
Taking a long term approach to training is crucial for big-time success in strongman. Understanding the importance of the current training cycle and how it fits into your long term goals allows you to achieve greater success in the future. One of the most important...
