by Matt Molloy | Mar 1, 2021 | Strength Training
RPE vs. Percentage Based Programming: “What’s The Difference?” RPE vs. Percentage based programming is always a hot topic to debate when it comes to the fitness industry, and as with many highly debated fitness topics…it’s not that deep.... 
by Matt Molloy | Feb 26, 2021 | Strength Training
Why You Hate The Overhead Press The strict overhead press can be one of the most frustrating lifts you’ll ever have the pleasure of pursuing in your fitness career. In fact, many individuals doom themselves to having a bad OHP forever based solely on how... 
by Matt Molloy | Feb 22, 2021 | Health, Strength Training
CBD Oil: Health and Wellness Cure-All or Fitness Industry Snake Oil? Sore and in pain from the gym? Buy CBD Oil. Need to calm your anxiety? Buy CBD Oil. Have trouble falling asleep at night? Buy CBD Oil. Even if you aren’t someone who normally frequents the gym,... 
by Matt Molloy | Feb 15, 2021 | Strength Training
Gym Etiquette 101: 7 Unwritten Rules of The Gym If you are lifting in the right environment, it shouldn’t feel like you are constantly walking on eggshells with your gym owner. The basic rules of the gym are the basic rules of courtesy and respect you should... 
by Matt Molloy | Feb 12, 2021 | Endurance, Hypertrophy, Strength Training
Citrulline Malate: Will it Improve Strength and Endurance? If you’ve ever read the side of your pre-workout canister and seen claims that it will, “give you the sickest pump of your life”, you may have already consumed citrulline malate. While not... 
by Matt Molloy | Feb 8, 2021 | Health, Strength Training
Cryotherapy: Does Icing Actually Improve Recovery/Performance? Most of us have been engrained from an early age that if you hurt something, you ice it. Your parents throw a bag of frozen peas at you after your siblings fist “accidently” meets your face,... 
