How to Squat More Instantly

How to Squat More Instantly

How to Squat More Instantly I consider the squat to be the odd man out of the big 3 movements in powerlifting. Reason being I can teach most people how to competently deadlift and bench within a single session regardless of their previous history with athletics. I...
How to Manage Knee Pain While Squatting

How to Manage Knee Pain While Squatting

How to Manage Knee Pain While Squatting Knee pain while squatting is one of the number one reasons you will hear someone claim as the reason they don’t squat. Seeing as this is one of the best movements you could be doing in the gym, and not to mention a basic...
5 Ways To Make Push-Ups HARDER

5 Ways To Make Push-Ups HARDER

5 Ways To Make Push-Ups HARDER Push-ups are awesome. They are a fantastic total-body bodyweight exercise, require zero equipment and very little space to perform, and the skill curve is extremely easy to overcome (you could become a pro at push-ups today). For many...