3 BIG Intermediate Lifting Mistakes

3 BIG Intermediate Lifting Mistakes

3 BIG Intermediate Lifting Mistakes While I’m not going to try to put any arbitrary descriptors on what “makes an intermediate lifter”, this tends to be my favorite archetype of a lifter and what many lifters themselves identify as. Training ambition...
5 Tips for Aspiring Strength Coaches

5 Tips for Aspiring Strength Coaches

5 Tips for Aspiring Strength Coaches 1. Certifications Don’t Matter (Kind of…) “The best kind of certification is the one that get’s you hired.” Coaches and trainers who are new to the field will find themselves asking two questions. 1....