by Joey Szatmary | Nov 18, 2019 | Strength Training
Fitness Myths. They are part of our world. From stretching to protein consumption, and even “the earth is flat”, fitness myths can consume our day when we are trying to achieve a goal, ultimately deterring our success. Here’s the deal. It’s our job...
by Matt Cooney | Nov 13, 2019 | Strength Training, Strongman
Taking a long term approach to training is crucial for big-time success in strongman. Understanding the importance of the current training cycle and how it fits into your long term goals allows you to achieve greater success in the future. One of the most important...
by Matt Molloy | Nov 4, 2019 | Health, Strength Training
Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...
by Joey Szatmary | Oct 28, 2019 | Strength Training, Video
Row variations (and I’m not talking about a boat) are great if you are looking to put on seriou size. Of course rows will increase your strength and yes, even your aesthetics. If this is a goal then it would be a wise decision to incorporate some sort of rowing...
by Joey Szatmary | Oct 25, 2019 | Strength Training, Video
So, let’s paint the picture, you have been running a program block for a while now. It could be a hypertrophy or strength block (typically higher stress weeks), and you are just racking up the volume (lots of reps). The first several weeks are going great, but then...
by Joey Szatmary | Oct 21, 2019 | Strength Training, Video
I’ve made a ton of videos on how I increased my deadlift but, in this video, /article I want to talk about 5 tips that have helped me put on over 80lbs to my deadlift. Some mentioned in other videos, others this is their first time being mentioned. As I’ve mentioned...
