How to: Bench Press with Shoulder Pain

How to: Bench Press with Shoulder Pain

How to: Bench Press with Shoulder Pain Shoulder pain can stop any bench press session dead in it’s tracks. It can reach a point where the discomfort is so bad that an individual no longer enjoys the movement and instead actively avoids it. Maybe you’ve...
3 Key Tips for Intermediate Lifters

3 Key Tips for Intermediate Lifters

3 Key Tips for Intermediate Lifters The intermediate lifting stage can be a weird place to be. Either you’ve learned just enough to think you know everything. Or you’ve learned just enough that you now feel lost in a sea of information and don’t know...