by Matt Molloy | Jun 8, 2022 | Strength Training
3 Common Low Bar Squat Mistakes The low bar squat is often seen as the dominant squat for power lifting. Looking to throw up some big weight on squats? Everyone will suggest you use low bar. It has nothing to do with low bar being inherently better than high bar. But... 
by Matt Molloy | Jun 8, 2022 | Strength Training
5 Ways You’re Sabotaging Your Own Training Hard pill to swallow, the most likely variable getting in the way of achieving whatever it is you’d like to achieve…is you. This is always a hard area to navigate as a coach because clients will come up to you... 
by Matt Molloy | Jun 2, 2022 | Strength Training
4 Common Fitness Myths (That Are Holding You Back) 1. “You Have to Stop Eating Carbs to Lose Weight” The war on carbs has become so mainstream that many individuals genuinely believe the only possible way they can lose weight is by cutting them out of their lives... 
by Matt Molloy | Jun 2, 2022 | Strength Training
3 Golden Rules of Strength Programming Strength programming can often be a headache to learn for the very first time. Most generally aren’t sure where to start, and doing basic internet homework only makes the problem worse. There’s often so many different ideologies... 
by Matt Molloy | May 18, 2022 | Strength Training
Common Weight Lifting Mistakes Made By Beginners Novice lifting mistakes are a dime a dozen. Understand that screwing up when you first start resistance training is part of the game, and you will inevitably look back and laugh at some of the things you used to... 
by Matt Molloy | May 12, 2022 | Strength Training
Do This BEFORE You Increase Training Volume One of the first things you’ll be recommended to do when you’re starting to transition from the beginner phase of lifting to the intermediate phase is to “increase your volume”. This can come in... 
