How Do I Know If I am Over Training

How Do I Know If I am Over Training

Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...
Row Variations Your NEED To Be Using

Row Variations Your NEED To Be Using

Row variations (and I’m not talking about a boat) are great if you are looking to put on seriou size. Of course rows will increase your strength and yes, even your aesthetics. If this is a goal then it would be a wise decision to incorporate some sort of rowing...