by Matt Molloy | Jan 3, 2022 | Strength Training
12 New Exercise Variations to Try This New Year “New Year New Me”. If you’ve been stuck on the same old same old squat bench and dead routine for a decade now, here’s 12 exercises to try in the new year to change things up. – Zydruna’s Press (Think of combining... 
by Matt Molloy | Dec 18, 2021 | Strength Training
Time Crunch Workouts for The Holiday Season One of the number one excuses that comes up during the holidays, not having enough time. “I just don’t have the time to workout right now”, “Everything is so crazy currently I’ll get back into things when the holidays are... 
by Matt Molloy | Dec 6, 2021 | Strength Training
4 Exercises to Train for Your First Pull-Up Training for your first pull-up can be a frustrating experience. After all how can you get better at something when you can’t even do a single rep of the thing you want to get better at? The good news is their are a... 
by Matt Molloy | Dec 6, 2021 | Strength Training
How to Squat With Hip Pain Let’s skip the part where I, a complete stranger on the internet, make up a dubious at best diagnosis for why you are experiencing hip pain. Let’s go right to the part where I teach you how you can still train your squats, even... 
by Matt Molloy | Nov 16, 2021 | Strength Training
Why You’re Bad at 1 Rep Maxes A common complain amongst lifters is they are “bad at 1 rep maxes”. You’ll often hear this complain in the form of “My 5 rep max is X so my 1 rep max should be Y but I’m 30lbs under it. What... 
by Matt Molloy | Nov 9, 2021 | Strength Training
Squat Tip: How To Build Power Out of The Hole 1. Pauses, Pauses, and More Pauses First thing to do whenever you find you’re bad at something…practice it. You suck out of the bottom of your squat? Probably should spend more time in the bottom of your... 
