Time Crunch Workouts for The Holiday Season

Time Crunch Workouts for The Holiday Season

Time Crunch Workouts for The Holiday Season One of the number one excuses that comes up during the holidays, not having enough time. “I just don’t have the time to workout right now”, “Everything is so crazy currently I’ll get back into things when the holidays are...
How to Squat With Hip Pain

How to Squat With Hip Pain

How to Squat With Hip Pain Let’s skip the part where I, a complete stranger on the internet, make up a dubious at best diagnosis for why you are experiencing hip pain. Let’s go right to the part where I teach you how you can still train your squats, even...
Why You’re Bad at 1 Rep Maxes

Why You’re Bad at 1 Rep Maxes

Why You’re Bad at 1 Rep Maxes A common complain amongst lifters is they are “bad at 1 rep maxes”. You’ll often hear this complain in the form of “My 5 rep max is X so my 1 rep max should be Y but I’m 30lbs under it. What...