Does Your Protein Source Matter?

Does Your Protein Source Matter?

Does Your Protein Source Matter? Protein has managed to become one of the most well-known supplements out there. Whether you are deep in the health and fitness circles, or could care less, just about everybody at this point knows that protein is crucial to the muscle...
You Can Eat Carbs AND Still Lose Weight

You Can Eat Carbs AND Still Lose Weight

You Can Eat Carbs AND Still Lose Weight Let me start this off with, if you are running a low or no carb diet option, and it’s providing you with the results you want, and you’re feeling good then keep doing you, don’t worry about changing what YOU like just because...
Weight Loss Debate: Is a Calorie a Calorie?

Weight Loss Debate: Is a Calorie a Calorie?

Weight Loss Debate: Is a Calorie a Calorie? Weight Loss 101: If you consistently consume less calories per day than your total daily energy expenditure you will lose weight.  There’s no debating this. Yes it really is that “simple”. No pls...