by Matt Molloy | Sep 8, 2020 | Nutrition
Macronutrient Basics: “Do you NEED to track your macros?” “Grandma no I can’t have anymore dessert. I’m down to two grams of carbs for the day and my gains are in jeopardy.” – Desperate Gym Bro Macros are ubiquitous in the...
by Matt Molloy | Sep 4, 2020 | Health, Nutrition
5 Things You Should Know About Caffeine and Lifting Caffeine is the most widely used psychoactive drug in the world. With almost 90% of the American population consuming caffeine in some form each day, I’m safe to assume most of you reading this are using...
by Matt Molloy | Jul 24, 2020 | Nutrition
3 Weight Loss Tricks to Help You Achieve Your Goal Here’s 3 weight loss tricks for you (minus the bullsh*t). Each of these tips goes into making weight loss less of a chore. Less of a monotonous number tracking exercise. And more of a sustainable everyday...
by Tonya Ridge | Nov 27, 2019 | Nutrition
Thanksgiving, for many, is the time of year to enjoy food, family traditions, and memories. But the holiday season can also be a time when people worry about weight gain. We wait all year to enjoy the delicious sides that are made especially for the Thanksgiving...
by Joshua Beigler | Aug 5, 2019 | Nutrition, Strength Training
N.E.A.T. NEAT is simple but can be difficult to understand. The US Department of Health encourages a minimum of 10,000 (yes… ten THOUSAND) steps a day as an achievable goal for daily steps. The average American walks between 3,000 to 4,000 steps (or roughly 1.5...
by Matt Molloy | Jul 3, 2019 | Nutrition
Different Types of Proteins Protein has managed to become one of the most well-known supplements in the industry. Whether you are deep in the health and fitness circles, or could care less, just about everybody at this point knows that protein is crucial to the muscle...
