3 Reasons Your Legs Won’t Grow!

3 Reasons Your Legs Won’t Grow!

3 Reasons Your Legs Won’t Grow! You’re training hard in the gym, haven’t missed a leg day in months, you’re hitting your squats and deadlifts, but your legs just won’t grow… What gives?! Believe it or not there’s more to...
Is Blood Flow Restriction Training Legit?

Is Blood Flow Restriction Training Legit?

Is Blood Flow Restriction Training Legit? At first blood flow restriction training looks like it’s straight out of the bro science training handbook. You’re saying we are going to strap tourniquets to our limbs, cut off most of the blood flow from said limb, and then...