by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
by Matt Molloy | Mar 22, 2021 | Health, Strength Training
Conquer Self Sabotage: 5 Signs You’re Getting in Your Own Way Hard pill to swallow, the most likely variable getting in the way of achieving whatever it is you’d like to achieve…is you. This is always a hard area to navigate as a coach because... 
by Matt Molloy | Feb 22, 2021 | Health, Strength Training
CBD Oil: Health and Wellness Cure-All or Fitness Industry Snake Oil? Sore and in pain from the gym? Buy CBD Oil. Need to calm your anxiety? Buy CBD Oil. Have trouble falling asleep at night? Buy CBD Oil. Even if you aren’t someone who normally frequents the gym,... 
by Matt Molloy | Feb 8, 2021 | Health, Strength Training
Cryotherapy: Does Icing Actually Improve Recovery/Performance? Most of us have been engrained from an early age that if you hurt something, you ice it. Your parents throw a bag of frozen peas at you after your siblings fist “accidently” meets your face,... 
by Matt Molloy | Jan 8, 2021 | Health
5 Ways to Stay Motivated to Exercise The deeper we get into the New Year the more people will find themselves asking, “how do I stay motivated to exercise?” . Maybe you’ve started the New Year off strong with your goal to exercise, and you... 
by Matt Molloy | Dec 28, 2020 | Health
Why You’re Going to Fail Your New Year’s Resolution…Again… New Year’s resolutions and the inevitable wave of tips, tricks, and “life hacks” that follow from every media source possible have reached a rather cynical low. Every... 
