4 Training Ideas for People That Hate Working Out

4 Training Ideas for People That Hate Working Out

4 Training Ideas for People That Hate Working Out As an athlete I have my own ideas of what constitutes a “fun” workout. Strongman style training, bodybuilding, and trail running are all right up my alley. As a coach I understand that shockingly¬†my idea of...
Do You Really Need to Stretch?

Do You Really Need to Stretch?

Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental...