5 Ways to Stay Motivated to Exercise

5 Ways to Stay Motivated to Exercise

5 Ways to Stay Motivated to Exercise The deeper we get into the New Year the more people will find themselves asking, “how do I stay motivated to exercise?” .┬áMaybe you’ve started the New Year off strong with your goal to exercise, and you...
4 Fitness Myths That Need to Die

4 Fitness Myths That Need to Die

4 Fitness Myths That Need to Die 1. “You Have to Stop Eating Carbs to Lose Weight” The war on carbs has become so mainstream that many individuals genuinely believe the only possible way they can lose weight is by cutting them out of their lives...