by Matt Molloy | Sep 4, 2020 | Health, Nutrition
5 Things You Should Know About Caffeine and Lifting Caffeine is the most widely used psychoactive drug in the world. With almost 90% of the American population consuming caffeine in some form each day, I’m safe to assume most of you reading this are using...
by Matt Molloy | Aug 17, 2020 | Health
The Real Reason You Always Fail Your Goals Be honest. You’ve had the experience of being really hyped up to make a new and exciting change in your life. You’re high energy, pumped up, and absolutely killing it for maybe a week. Suddenly, you wake up one...
by Matt Molloy | Jul 20, 2020 | Health, Strength Training
Top 4 WORST Reasons to Strength Train/BodyBuild “Worst Reasons to Strength Train? I thought this training stuff was supposed to be good for me?” True. There are innumerable reasons to get into any of the many variations of resistance training that exist...
by Matt Molloy | Jul 13, 2020 | Health, Strength Training
Are You OVERTHINKING Your Fitness Goals? You probably ARE Overthinking Your Fitness Goals… If given the option, we’d all choose to have our life goals accomplished…yesterday. Naturally, it’s normal to want the same for your fitness goals. Doesn’t matter if...
by Matt Molloy | Dec 2, 2019 | Health, Strength Training
Sleep and It’s Effects on Resistance Training This article is a recap of information presented by Greg Nuckol’s on “Stronger by Science” link to the original video here When it comes to getting the proper amount of rest and its effects on resistance training, I...
by Matt Molloy | Nov 4, 2019 | Health, Strength Training
Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...
