by Matt Molloy | Feb 22, 2021 | Health, Strength Training
CBD Oil: Health and Wellness Cure-All or Fitness Industry Snake Oil? Sore and in pain from the gym? Buy CBD Oil. Need to calm your anxiety? Buy CBD Oil. Have trouble falling asleep at night? Buy CBD Oil. Even if you aren’t someone who normally frequents the gym,... 
by Matt Molloy | Feb 8, 2021 | Health, Strength Training
Cryotherapy: Does Icing Actually Improve Recovery/Performance? Most of us have been engrained from an early age that if you hurt something, you ice it. Your parents throw a bag of frozen peas at you after your siblings fist “accidently” meets your face,... 
by Matt Molloy | Jan 8, 2021 | Health
5 Ways to Stay Motivated to Exercise The deeper we get into the New Year the more people will find themselves asking, “how do I stay motivated to exercise?” . Maybe you’ve started the New Year off strong with your goal to exercise, and you... 
by Matt Molloy | Dec 28, 2020 | Health
Why You’re Going to Fail Your New Year’s Resolution…Again… New Year’s resolutions and the inevitable wave of tips, tricks, and “life hacks” that follow from every media source possible have reached a rather cynical low. Every... 
by Matt Molloy | Nov 9, 2020 | Health
Cognitive Bias: Why You Don’t Know What You Think You Know Everything you know is right…right? Every fact, every memory, every judgement, every bit of information you’ve ever learned, it’s all true? Or maybe…it’s only true because... 
by Matt Molloy | Nov 6, 2020 | Health, Strength Training
4 Fitness Myths That Need to Die 1. “You Have to Stop Eating Carbs to Lose Weight” The war on carbs has become so mainstream that many individuals genuinely believe the only possible way they can lose weight is by cutting them out of their lives... 
