by Matt Molloy | Mar 27, 2022 | Health, Nutrition
You Can’t Spot Reduce Fat (What You Should Focus on Instead) Thankfully, I believe more and more individuals are being exposed to the fact that any trainers peddling the idea of “spot reduction” via training are indeed lying. No, you cannot spot... 
by Matt Molloy | Oct 26, 2021 | Health
4 Training Ideas for People That Hate Working Out As an athlete I have my own ideas of what constitutes a “fun” workout. Strongman style training, bodybuilding, and trail running are all right up my alley. As a coach I understand that shockingly my idea of... 
by Matt Molloy | Jul 5, 2021 | Health, Strength Training
Thermotherapy: Is Heat Therapy Useful for Pain and Rehab? Thermotherapy tends to take the backseat to it’s more popular counterpart, cryotherapy. Most people are going to intrinsically reach for the ice whenever pain/injury arises, however, you may actually... 
by Matt Molloy | May 17, 2021 | Health
Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental... 
by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
by Matt Molloy | Mar 22, 2021 | Health, Strength Training
Conquer Self Sabotage: 5 Signs You’re Getting in Your Own Way Hard pill to swallow, the most likely variable getting in the way of achieving whatever it is you’d like to achieve…is you. This is always a hard area to navigate as a coach because... 
