by Matt Molloy | Nov 9, 2020 | Health
Cognitive Bias: Why You Don’t Know What You Think You Know Everything you know is right…right? Every fact, every memory, every judgement, every bit of information you’ve ever learned, it’s all true? Or maybe…it’s only true because... 
by Matt Molloy | Nov 6, 2020 | Health, Strength Training
4 Fitness Myths That Need to Die 1. “You Have to Stop Eating Carbs to Lose Weight” The war on carbs has become so mainstream that many individuals genuinely believe the only possible way they can lose weight is by cutting them out of their lives... 
by Matt Molloy | Nov 2, 2020 | Health
Exercise, Depression, and Anxiety: (How to Overcome Barriers to Physical Activity) Exercise is well known for its role in the treatment of symptoms of depression and anxiety. Physical Activity is research proven to help decrease symptoms of depression and anxiety,... 
by Matt Molloy | Oct 16, 2020 | Health
How to Stay Fit For The Rest of Your Life (Pt. 2) (Click here for Pt. 1) 5. Find Your “Why” Being fit for the sole sake of being fit is great. Nothing wrong with being motivated by concern for your own health and well-being alone. That being said, I... 
by Matt Molloy | Oct 12, 2020 | Health
How to Stay Fit for The Rest of Your Life (Pt. 1) Stay fit for the rest of your life? Is that really an obtainable goal? Yes. So maybe you’ve completed your fair share of fitness challenges, muscle building goals, or weight loss plans, but you always end up... 
by Matt Molloy | Sep 4, 2020 | Health, Nutrition
5 Things You Should Know About Caffeine and Lifting Caffeine is the most widely used psychoactive drug in the world. With almost 90% of the American population consuming caffeine in some form each day, I’m safe to assume most of you reading this are using... 
