by Matt Molloy | Jul 5, 2021 | Health, Strength Training
Thermotherapy: Is Heat Therapy Useful for Pain and Rehab? Thermotherapy tends to take the backseat to it’s more popular counterpart, cryotherapy. Most people are going to intrinsically reach for the ice whenever pain/injury arises, however, you may actually... 
by Matt Molloy | May 17, 2021 | Health
Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental... 
by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
by Matt Molloy | Mar 22, 2021 | Health, Strength Training
Conquer Self Sabotage: 5 Signs You’re Getting in Your Own Way Hard pill to swallow, the most likely variable getting in the way of achieving whatever it is you’d like to achieve…is you. This is always a hard area to navigate as a coach because... 
by Matt Molloy | Feb 22, 2021 | Health, Strength Training
CBD Oil: Health and Wellness Cure-All or Fitness Industry Snake Oil? Sore and in pain from the gym? Buy CBD Oil. Need to calm your anxiety? Buy CBD Oil. Have trouble falling asleep at night? Buy CBD Oil. Even if you aren’t someone who normally frequents the gym,... 
by Matt Molloy | Feb 8, 2021 | Health, Strength Training
Cryotherapy: Does Icing Actually Improve Recovery/Performance? Most of us have been engrained from an early age that if you hurt something, you ice it. Your parents throw a bag of frozen peas at you after your siblings fist “accidently” meets your face,... 
