How Do I Know If I am Over Training

How Do I Know If I am Over Training

Are You Overtraining? Or Are You Undertrained? I’d like to start this by saying that while many individuals fear “overtraining”, being “undertrained” is by far the more prevalent state of being. I think that’s an important distinction to make right out the gate...
Anxiety and Depression: 5 Tips To Naturally Manage

Anxiety and Depression: 5 Tips To Naturally Manage

Anxiety and depression are serious topics that are often under discussed. Anxiety disorders affect more than 40 million adults in the US and 300 million worldwide. Why are people are afraid to speak about this topic? If you or someone you are close to deals with...