Pregnancy and Weight Training. Is it ok?

Pregnancy and Weight Training. Is it ok?

Can women weight train during pregnancy? As a mom of three, I can remember asking my doctor all of these questions. It is always wise to seek your doctors advice, each woman is different and each pregnancy likewise.  I will tell you this, two out of my three...
Strength Training and Your Menstrual Cycle

Strength Training and Your Menstrual Cycle

Is it ok to train during your monthly period? The answer is easy – Yes!  In fact, many studies have proven that women actually feel better once they trained during their monthly cycle.  Studies have been shown that training during your monthly cycle improves...