by Matt Molloy | Oct 11, 2020 | Hypertrophy
3 Important Hypertrophy Training Principles You NEED To Know Basic hypertrophy training is an area of lifting I see simultaneously being the most sought after (who doesn’t want to build some muscle?)…but also the most misunderstood… More so, a lot of...
by Matt Molloy | Oct 5, 2020 | Endurance, Strength Training
5 Conditioning Workouts (For People Who Hate Conditioning) I think we can all agree that conditioning workouts are crucial to both a healthy lifestyle and improved performance in the gym. I think we can all also agree that we’ve skipped more than our fair share...
by Matt Molloy | Oct 2, 2020 | Strength Training
4 Tips to Immediately Reduce Elbow Pain in the Low Bar Squat Don’t worry, experiencing elbow pain in the low bar squat is not uncommon and there is no need to be concerned! Switching from high bar to low bar squats for the first time you may experience more...
by Matt Molloy | Sep 28, 2020 | Strength Training
Smelling Salts: Are Ammonia Inhalants Safe and Effective for Resistance Training? If you’ve ever spectated any sort of strength contest you may have noticed three prevailing smells: -Sweat and general BO (we’ll call this hard work) -Icyhot/biofreeze/tiger...
by Matt Molloy | Sep 25, 2020 | Strength Training
4 Novice Lifting Mistakes to Avoid at All Costs Novice lifting mistakes are a dime a dozen. Understand that screwing up when you first start resistance training is part of the game, and you will inevitably look back and laugh at some of the things you used to...
