How to Train When You Have Zero Motivation

How to Train When You Have Zero Motivation

How to Train When You Have Zero Motivation A big fitness industry misunderstanding is the idea that health and fitness professionals are so good at sticking to training routines because we have endless supplies of motivation sitting around in our back pocket at all...
Why You Hate The Overhead Press

Why You Hate The Overhead Press

Why You Hate The Overhead Press The strict overhead press can be one of the most frustrating lifts you’ll ever have the pleasure of pursuing in your fitness career. In fact, many individuals doom themselves to having a bad OHP forever based solely on how...