5 Tips for Aspiring Strength Coaches

5 Tips for Aspiring Strength Coaches

5 Tips for Aspiring Strength Coaches 1. Certifications Don’t Matter (Kind of…) “The best kind of certification is the one that get’s you hired.” Coaches and trainers who are new to the field will find themselves asking two questions. 1....
Do You Really Need to Stretch?

Do You Really Need to Stretch?

Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental...