by Matt Molloy | Jul 12, 2021 | Strength Training
3 Programming Tips To DECREASE Gym Injuries Everyone is always looking for the “quick tips”, “secrets”, and #lifehacks to keep themselves from getting injured in the gym. The reality of the situation is, just like everything else in life,... 
by Matt Molloy | Jul 9, 2021 | Strength Training
5 Tips for Aspiring Strength Coaches 1. Certifications Don’t Matter (Kind of…) “The best kind of certification is the one that get’s you hired.” Coaches and trainers who are new to the field will find themselves asking two questions. 1.... 
by Matt Molloy | Jul 5, 2021 | Health, Strength Training
Thermotherapy: Is Heat Therapy Useful for Pain and Rehab? Thermotherapy tends to take the backseat to it’s more popular counterpart, cryotherapy. Most people are going to intrinsically reach for the ice whenever pain/injury arises, however, you may actually... 
by Matt Molloy | May 24, 2021 | Uncategorized
3 Tips To Improve Your Push Press (Press More Overhead) So you’ve honed in on your strict press technique and are looking to move some big weights with the push press? Push pressing is your next step up from the strict press both in terms of the weight... 
by Matt Molloy | May 17, 2021 | Health
Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental... 
