Do You Really Need to Stretch?

Do You Really Need to Stretch?

Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental...
3 Reasons Your Legs Won’t Grow!

3 Reasons Your Legs Won’t Grow!

3 Reasons Your Legs Won’t Grow! You’re training hard in the gym, haven’t missed a leg day in months, you’re hitting your squats and deadlifts, but your legs just won’t grow… What gives?! Believe it or not there’s more to...