How to Build BIGGER Legs (Leg Training Mistakes)

How to Build BIGGER Legs (Leg Training Mistakes)

How to Build BIGGER Legs (Leg Training Mistakes) You’re training hard in the gym, haven’t missed a leg day in months, you’re hitting your squats and deadlifts, but your legs just won’t grow… What gives?! Believe it or not there’s more to building tree trunks for legs...
How to Increase Your Pull-Ups (10+ Reps)

How to Increase Your Pull-Ups (10+ Reps)

How to Increase Your Pull-Ups (10+ Reps) This article assumes you can already perform 1 set of around 8-10 pullups. If you’re looking for tips on how to perform your very first pullup check out this article. For the rest of you, this is how you can finally break...