3 Common Low Bar Squat Mistakes

3 Common Low Bar Squat Mistakes

3 Common Low Bar Squat Mistakes The low bar squat is often seen as the dominant squat for power lifting. Looking to throw up some big weight on squats? Everyone will suggest you use low bar. It has nothing to do with low bar being inherently better than high bar. But...
3 Golden Rules of Strength Programming

3 Golden Rules of Strength Programming

3 Golden Rules of Strength Programming Strength programming can often be a headache to learn for the very first time. Most generally aren’t sure where to start, and doing basic internet homework only makes the problem worse. There’s often so many different ideologies...
How to Build BIGGER Legs (Leg Training Mistakes)

How to Build BIGGER Legs (Leg Training Mistakes)

How to Build BIGGER Legs (Leg Training Mistakes) You’re training hard in the gym, haven’t missed a leg day in months, you’re hitting your squats and deadlifts, but your legs just won’t grow… What gives?! Believe it or not there’s more to building tree trunks for legs...