Why You Hate The Overhead Press

Why You Hate The Overhead Press

Why You Hate The Overhead Press The strict overhead press can be one of the most frustrating lifts you’ll ever have the pleasure of pursuing in your fitness career. In fact, many individuals doom themselves to having a bad OHP forever based solely on how...
4 Ways to Lose Weight Without “Dieting”

4 Ways to Lose Weight Without “Dieting”

4 Ways to Lose Weight Without “Dieting” One of the best tips for any weight loss goal is to make sure your nutrition game plan is something you will actually adhere to. I.e. if you know in the back of your head that you are going to abhor following your...