by Matt Molloy | May 24, 2021 | Uncategorized
3 Tips To Improve Your Push Press (Press More Overhead) So you’ve honed in on your strict press technique and are looking to move some big weights with the push press? Push pressing is your next step up from the strict press both in terms of the weight... 
by Matt Molloy | May 17, 2021 | Health
Do You Really Need to Stretch? No… At least not for the reasons everyone tells you to stretch. Stretching has reached almost “god-like” status in the physical fitness realm. It can do anything. Warming Up? Stretch. In pain/injured? Stretch. Mental... 
by Matt Molloy | May 10, 2021 | Strength Training
Your Bad Technique Isn’t Why You’re Injured Any popular fitness YouTuber could release a video today stating that rounding your back is the reason you have low back pain, the reason you got injured in the gym, the reason you can’t get a text back,... 
by Matt Molloy | May 3, 2021 | Hypertrophy
3 Reasons Your Legs Won’t Grow! You’re training hard in the gym, haven’t missed a leg day in months, you’re hitting your squats and deadlifts, but your legs just won’t grow… What gives?! Believe it or not there’s more to... 
by Matt Molloy | Apr 26, 2021 | Health, Strength Training
5 Sleep Habits That Will Improve Performance and Recovery Proper sleep habits directly effect both your mental and physical well-being. A good nights sleep will leave you feeling more energetic, improve your mood, and have you primed to perform at your very best, both... 
