by Matt Molloy | Nov 16, 2021 | Strength Training
Why You’re Bad at 1 Rep Maxes A common complain amongst lifters is they are “bad at 1 rep maxes”. You’ll often hear this complain in the form of “My 5 rep max is X so my 1 rep max should be Y but I’m 30lbs under it. What... 
by Matt Molloy | Nov 15, 2021 | Uncategorized
How to Build Strong Quads with “Bad Knees” Knee pain is often seen as a death sentence for an individual wanting to build some big strong quads. Outside of the stubborn gym rat who will continue to squat through knee pain until his patella’s explode,... 
by Matt Molloy | Nov 9, 2021 | Strength Training
Squat Tip: How To Build Power Out of The Hole 1. Pauses, Pauses, and More Pauses First thing to do whenever you find you’re bad at something…practice it. You suck out of the bottom of your squat? Probably should spend more time in the bottom of your... 
by Matt Molloy | Nov 8, 2021 | Hypertrophy, Strength Training
3 Triceps Exercises You Haven’t Tried Yet Tired of a steady diet of EZ Bar skull crushers and cable pushdowns? Here’s 3 Triceps exercises you probably haven’t tried yet to spice up your next arm workout! 1. JM Press Downside to this movement,... 
by Matt Molloy | Nov 2, 2021 | Strength Training
Why You Shouldn’t Get Fitness Advice from Tik Tok Before I get lambasted for hating on Tik Tok for the sake of hating on Tik Tok, I will be the first to admit the app is an insanely good social media platform idea. Problematically good. Additionally, before you... 
