Why You’re Bad at 1 Rep Maxes

Why You’re Bad at 1 Rep Maxes

Why You’re Bad at 1 Rep Maxes A common complain amongst lifters is they are “bad at 1 rep maxes”. You’ll often hear this complain in the form of “My 5 rep max is X so my 1 rep max should be Y but I’m 30lbs under it. What...