by Matt Molloy | Nov 23, 2020 | Strength Training
How to Deadlift More INSTANTLY Deadlifts can be an infuriating lift to continually practice each week. Some days the bar is moving like you’re lifting on the moon, other days gravity feels particularly unforgiving. This can be discouraging to new lifters, but... 
by Matt Molloy | Nov 20, 2020 | Nutrition
Intuitive Dieting: How to Lose Weight Without Tracking Calories The fitness industry truly has a label for just about every way there is to eat. Where I thought eating without tracking calories was just called…eating…turns out we have a name for it.... 
by Matt Molloy | Nov 16, 2020 | Endurance, Strength Training
Will Running Make You Lose Muscle? Most people actively avoid running on the general basis that…well…they don’t like running. Fair. However, for a select few, they are interested in starting up a running routine, but are worried that it may effect... 
by Matt Molloy | Nov 13, 2020 | Strongman
How to: Compete in Your First Strongman Competition So you’ve seen guys like Hafthor “The Mountain” Bjornsson and Brian Shaw lift obscene amounts of weight on YouTube and television. These competitors compete in crazy events like the atlas stones,... 
by Matt Molloy | Nov 9, 2020 | Health
Cognitive Bias: Why You Don’t Know What You Think You Know Everything you know is right…right? Every fact, every memory, every judgement, every bit of information you’ve ever learned, it’s all true? Or maybe…it’s only true because... 
