by Joey Szatmary | Nov 18, 2019 | Strength Training
Fitness Myths. They are part of our world. From stretching to protein consumption, and even “the earth is flat”, fitness myths can consume our day when we are trying to achieve a goal, ultimately deterring our success. Here’s the deal. It’s our job...
by Joey Szatmary | Oct 28, 2019 | Strength Training, Video
Row variations (and I’m not talking about a boat) are great if you are looking to put on seriou size. Of course rows will increase your strength and yes, even your aesthetics. If this is a goal then it would be a wise decision to incorporate some sort of rowing...
by Joey Szatmary | Oct 25, 2019 | Strength Training, Video
So, let’s paint the picture, you have been running a program block for a while now. It could be a hypertrophy or strength block (typically higher stress weeks), and you are just racking up the volume (lots of reps). The first several weeks are going great, but then...
by Joey Szatmary | Oct 21, 2019 | Strength Training, Video
I’ve made a ton of videos on how I increased my deadlift but, in this video, /article I want to talk about 5 tips that have helped me put on over 80lbs to my deadlift. Some mentioned in other videos, others this is their first time being mentioned. As I’ve mentioned...
by Joey Szatmary | Oct 14, 2019 | Strength Training, Workouts
Hey Pride In this video Coach Matt gives us 3 squat tips to increase your squat. It doesn’t matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to...
