by Joey Szatmary | Apr 23, 2020 | Strength Training
Since I’ve been on this hypertrophy kick, I might as well talk to you more about it. I will fill you in on some of my own training, and also some principles that I think have really made a difference during this training phase. If you aren’t up to date with my current... 
by Joey Szatmary | Apr 4, 2020 | Strength Training, The Sport
These are my Goals I want to update you with some of my goals moving forward and some thoughts that I have been having during this COVID-19 time. Such a strange time, right? First off, I hope everyone is safe and healthy. It’s hard to know what’s to come out of this... 
by Joey Szatmary | Mar 25, 2020 | Strength Training, Workouts
The environment today is different. Temporary, but different. Most gyms are closed which has left many of us at home, without equipment and scrambling to find a daily routine that best fits the new normal. Here are 3 simple at-home workouts that I’ve been... 
by Joey Szatmary | Mar 5, 2020 | Strength Training, Workouts
Let’s explain what H.I.I.T stands for? High-Intensity Interval Training. In this article, we will discuss the top 5 benefits of this style of training and why it is so effective. If you’re like me there never seems to be enough time in the day. Some days, it just... 
by Joey Szatmary | Feb 29, 2020 | Strength Training, Video
Barbend. Collaboration. Brooklyn New York. A few weeks ago, I had the pleasure of traveling to Barbend HQ for a collaboration and checking out their facility located in Brooklyn New York. If you didn’t know Barbend is a content site devoted to providing the best... 
