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7 Things To Consider When Doing Hypertrophy Training

7 Things To Consider When Doing Hypertrophy Training

by Joey Szatmary | Apr 23, 2020 | Strength Training

Since I’ve been on this hypertrophy kick, I might as well talk to you more about it. I will fill you in on some of my own training, and also some principles that I think have really made a difference during this training phase. If you aren’t up to date with my current...
Self Discovery. The Process is Part of The Journey.

Self Discovery. The Process is Part of The Journey.

by Joey Szatmary | Apr 4, 2020 | Strength Training, The Sport

These are my Goals I want to update you with some of my goals moving forward and some thoughts that I have been having during this COVID-19 time. Such a strange time, right? First off, I hope everyone is safe and healthy. It’s hard to know what’s to come out of this...
Quarantined at Home? Here are 3 Simple At Home Workouts to Try

Quarantined at Home? Here are 3 Simple At Home Workouts to Try

by Joey Szatmary | Mar 25, 2020 | Strength Training, Workouts

The environment today is different. Temporary, but different. Most gyms are closed which has left many of us at home, without equipment and scrambling to find a daily routine that best fits the new normal. Here are 3 simple at-home workouts that I’ve been...
H.I.I.T TRAINING. 5 REASON WHY IT IS SO EFFECTIVE

H.I.I.T TRAINING. 5 REASON WHY IT IS SO EFFECTIVE

by Joey Szatmary | Mar 5, 2020 | Strength Training, Workouts

Let’s explain what H.I.I.T stands for? High-Intensity Interval Training. In this article, we will discuss the top 5 benefits of this style of training and why it is so effective. If you’re like me there never seems to be enough time in the day.  Some days, it just...
The Landmine – Is this the most UNDERRATED piece of equipment?

The Landmine – Is this the most UNDERRATED piece of equipment?

by Joey Szatmary | Feb 29, 2020 | Strength Training, Video

Barbend. Collaboration. Brooklyn New York. A few weeks ago, I had the pleasure of traveling to Barbend HQ for a collaboration and checking out their facility located in Brooklyn New York. If you didn’t know Barbend is a content site devoted to providing the best...
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