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3 Basic Strength Programming Fundamentals Strength programming can often be a headache to learn...

Why You Hate the Low Bar Squat The low bar squat is often seen as the dominant squat for power...

Can Strength and Endurance Coexist? Nowadays the quest for both strength and endurance mastery is...

Why You Should Be Lifting Atlas Stones “If you can lift a 300lb stone you can lift a 300lb...

Variation Exercises to Increase “The Big 3” Lifts So you’ve made it through your...